Breaking Free: Meditations to Stop Smoking, Drinking & Heroin

Breaking Free: Meditations to Stop Smoking, Drinking & Heroin

Breaking free from an addiction means the breaking of a mindset, as well as the breaking of a habit and cleansing the body. The Living Hour’s meditations can help you escape the chains of addiction with our unique Autosuggestion Sound Method approach.

When coupled with our MAJESTY meditation program, the following meditations are POWERFUL tools to help you harness the inner strength to overcome your addiction to smoking, drinking, or heroin.


The POWER to Stop Drinking | Quit Alcohol Meditation
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The POWER to Stop Smoking | Quit Cigarettes Meditation
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The POWER to Stop Doing Heroin | Quit Opiates Meditation
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IMPORTANT: Our break free from addiction meditations are intended to be used in conjunction with the Majesty meditation program, so that you can begin to transform every aspect of your life for the better, and no longer experience those feelings of stress, anger, frustration, and negativity that can result in a relapse into addiction.


The MAJESTY Meditation Program
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How to Use Your Autosuggestion Meditation

autosuggestion-meditation-affirmations1) Watch the preparation videos to prepare your conscious mind before starting your break free from addiction meditation: AutoSuggestion Preparation.

2) Play the Break Free meditation before going to bed: Every evening, while lying in bed, just before going to sleep.

3) Listen to each autosuggestion repeated 7 times. The bell will then sound twice to signal that it is your turn to repeat the autosuggestion (affirmation) between the bell sounds.

4) Repeat the autosuggestion between the bell sounds. It is best if you can speak the affirmation out loud, but if you are lying in bed with another person and feel self-conscious about this, then repeat it to yourself while simply moving your lips.

5) Always maintain a gentle, effortless smile during the entire meditation audio. This is very important because a smile will automatically create an emotional response in your body by releasing endorphins and serotonin into your system—which in turn greatly enhances the effectiveness of the meditation and your ability to internalize subconsciously the affirmations.

6) Play the Majesty meditation in the morning upon waking up. This can be done either in bed. Or if you have a peaceful area or garden at your home, suitable for meditation. Find more details at: The Majesty Meditation.

Learn more about The AutoSuggestion Sound Method used in our break free from addiction meditations at the following link: Autosuggestion Technique.