The AutoSuggestion Sound Method Explained
The AutoSuggestion Sound Method improves upon the traditional method of conscious Autosuggestion. Our new method is a guided meditation process that uses original affirmations specifically developed to help you live better in all areas of your personal and professional life.
The suggestions are combined with a background of binaural beats and Tibetan bell sounds which makes the Unconscious mind more susceptible to receiving autosuggestions, thus enhancing results in a shorter period of time.
In The MAJESTY Program, the individual listens to the Autosuggestion being spoken aloud on the recording. Each spoken autosuggestion is separated by the gentle sound of a Tibetan bell. The suggestion is repeated 7 times. Then the bell sequence is repeated another 7 times, with the listener repeating aloud or silently to themselves (but still moving their lips) the positive autosuggestion. To signal that it is time for you to begin repeating the autosuggestion alone, the bell will ring twice.
It is strongly recommended that you play the guided meditations in the evening after you have gotten into bed, just before sleep. And in the morning as soon as you wake up and are still groggy with sleep. You can also play the guided meditations anytime during the day. (However, do not play them while driving a car, riding a bicycle, or operating any type of machinery.)
The Importance of Smiling
Whenever practicing the AutoSuggestion Sound Method, you should listen to and say the words with complete belief in their power and efficacy. Also, try to maintain a gentle, effortless smile throughout the meditation. If you wish to practice visualization during the meditation, we do not suggest visualizing what you wish to occur in your life. Instead, we suggest visualizing an image of yourself as a carefree child with a big smile on your face (most of us have at least one photo from childhood that is like this, which we can use to assist this visualization).
The importance of smiling during your meditation and visualizing yourself as a smiling child is that it causes your brain to release endorphins, dopamine, and serotonin into your system—the same chemicals which are released when you are feeling a positive emotions. And Autosuggestion works best and fastest when combined with such feelings.
One of the reasons that people who use affirmations almost always fail is because the affirmations are not said in combination with a strong positive feeling within the body. They’re not emotionally engaged with the affirmations they are saying. The AutoSuggestion Sound Method works because it encourages your body and mind to get emotionally behind the words being spoken.
When the final bell on the guided meditation rings and you repeat the autosuggestion for the last time, the conscious part of the process is completed. Leave the Unconscious to do its work undisturbed. Don’t be anxious about it, continually scanning yourself for signs of improvement. Gardeners don’t turn over the clods of soil every morning to see if a seed is sprouting. Once sown it is left till the green sprout appears. So it should be with suggestion. Sow the seed, and be sure the Unconscious powers of the mind will bring it to fruition, and all the sooner if your conscious ego is content to let it rest.
You can only rob Autosuggestion of its power in one way: by believing that it is powerless. If you believe this it becomes ipso facto powerless for you. The greater your faith, the more radical and the more rapid will be your results. If you have only sufficient faith to repeat the meditation each night and morning the results will soon give you in your own person the proof that you desire, and facts and faith will go on mutually augmenting each other.
Lastly, try not to discuss The MAJESTY Program with others until after you have completed the 1st 30 days of the program. If you do so earlier, you open up your mind to those people who may express less than positive thoughts, or who will cause you to over-analyze and intellectualize the process—all of which can negatively affect the speed and efficacy of the program, as well as your dedication to seeing it through for 30 days.
After you have completed the first 30 days of The MAJESTY Program, and have experienced the positive outcomes that it has made to your life, then you can share with other the process that has made such a big different in your physical, spiritual, and emotional life.
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Get more background information on the AutoSuggestion technique at the following link: History of AutoSuggestion.
The traditional method of Autosuggestion, which was established by Emile Coue in the early 1900s, began with the individual taking a piece of string and tying in it twenty knots—so that they could easily keep track of number of times they spoke a particular autosuggestion, much in the same way a devout Catholic counts their prayers on a rosary.