Mindfulness of Self
Abundance of Blessings
Joyfulness in Everything
Equanimity with Everyone
Strength of Purpose
Thankfulness for Life
Youthfulness of Vision
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1) Watch the preparation videos to prepare your conscious mind before starting The MAJESTY Program: AutoSuggestion Preparation.
2) Listen to each MAJESTY autosuggestion repeated 7 times. The bell will then sound twice to signal that it is your turn to repeat the autosuggestion (affirmation) between the bell sounds.
3) Repeat the MAJESTY autosuggestion between the bell sounds. It is best if you can speak the affirmation out loud, but if you are lying in bed with another person and feel self-conscious about this, then repeat it to yourself while simply moving your lips.
4) Always maintain a gentle, effortless smile during the entire Majesty Program meditation audio. This is very important because a smile will automatically create an emotional response in your body by releasing endorphins and serotonin into your system—which in turn greatly enhances the effectiveness of the meditation and your ability to internalize subconsciously the affirmations.
5) Play The MAJESTY Program meditation twice a day: Every evening, while lying in bed, just before going to sleep. And every morning just after waking. Repeat this process without fail for 30 days.
6) After 30 days, you can reduce the schedule to once a day, playing the meditation preferably just before going to sleep. After 60 days, once a week (minimum).