11 Dec Motivation for Exercise | Best Health & Fitness Podcasts
Podcast Excerpt: The great value of exercise is that it results in superfluous energy. The person whose own life-forces are at their best cannot help over-flowing in exuberant gladness to lift up the hearts of those they meet. Herbert Spencer spoke eloquently of this joyful energy in his book Data of Ethics, where he says: "Bounding out of bed after an unbroken sleep, singing...